Relax Your Mind, Stretch Your Body: Chair Yoga Break

Relax Your Mind, Stretch Your Body: Chair Yoga Break



Tuesday, 29 Oct 2013, 04:00PM

We understand that conferences can be both invigorous and draining. Give your mind a break and move your body. Join Sarah Starr of Happy Yoga with Sarah Starr, as she leads you through gentle movement for all your major muscles. You'll experience a modified chair yoga session that will support your posture, stretch your neck and shoulders, open your hip, stretch the hamstrings, and gently release the back. Experience an increase in circulation to your internal organs, and relax and revitalize your mind to keep you going through the day. You can apply the techniques used here, for the Madison Nonprofit Day Conference, for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.

Handouts & Resources

Presenters

Sarah Starr

Sarah Starr

Yoga Instructor / Host, Happy Yoga with Sarah Starr

Since 2001, Sarah Starr, certified yoga instructor and the host of internationally syndicated “Happy Yoga with Sarah Starr," has conducted classes such as “Living in the Now” and “Breathing Peace” with thousands of people in national workshops and conferences. Her inspiring work has landed features in numerous local, national and…

Sponsored by: Happy Yoga with Sarah Starr